After the hustle and bustle of the holidays has come and gone, I’m ready to get on with springtime. For me, this means about 3-4 months of waiting and wishing and whining about the weather. I’m less interested in my health, being active, and lack motivation. I know that a lot of my patients feel the same way and this cold winter weather brings about more than just increased aches and pains – we start to get depressed.
SAD or Seasonal Affective Disorder, it’s a type of depression that occurs during a certain time of year. For most people, its starts Continue reading